Much like that of an adult aerobics class, every class consists of the following elements: age appropriate warm-up story, endurance, resistance and strength training, activity and coordination, cool down and stretch. Class is completed by a muscle review and topic discussion. We structure our classes based upon the age group and their basic level of motor behavior as described below. Each lesson plan is designed to enhance and improve the fitness level of each specific age group in a creative and structured setting. See Motor Behavior Chart below:   Age Range   Motor Behavior 18 months   Curiosity is extensive 18 months   Can run 18 months   Climb upward but not down 18 months   Walk backwards 18 months-2 yrs.   Can gallop 2 yrs.   Can jump in place with both feet 2 yrs.   Roll a ball 2-3 yrs.   Can begin to kick a ball 3 yrs.   Balance on one foot (5 seconds) 3 yrs.   Throws underhanded 3-4 yrs.   Can run, hop and skip 4 + yrs.   Slide sideward on feet 4 + yrs.   Balance on one foot (10 seconds) 4  + yrs.   Throws over handed   PROGRAM HIGHLIGHTS. . .   30-minutes (3’s – 5’s) or 20 minutes (toddlers & two’s) of continuous, fun, safe and effective exercises designed for young children     Action-packed, non-stop fitness class where every child is the focus – no waiting in line!     Skill-specific equipment used in every class for every child     Exercise emphasizing large muscle groups, motor skills, coordination, balance, resistance, flexibility and aerobic activity   Structured activities that help create spatial awareness, rhythm and social development     Physical conditioning prepares kids for skilled activities necessary for competitive and team sports     Age-appropriate lesson hand-outs on important topics such as exercise, health, nutrition, safety and hygiene and monthly newsletters for parents     Classes starting at age 18 MONTHS

Mission Statement